in lime light today: What to eat and when - eating rigour
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Saturday, June 7, 2008

What to eat and when - eating rigour

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 clipped from www.nytimes.com


Real Thought for Food for Long Workouts



DR. MARK TARNOPOLSKY, a muscle physiology researcher at McMaster University in Canada and a physician, knows all about the exhortations by supplement makers and many nutritionists on what to eat and when to eat it for optimal performance.


The idea is that you are supposed to consume carbohydrates and proteins in a magical four-to-one ratio during endurance events like a long run or bike ride, and right after. The belief is that such nutritional diligence will improve your performance and speed your recovery.


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