in lime light today: exercise and maintain figure
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Thursday, May 29, 2008

exercise and maintain figure

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Women's Health: The Treadmill or the Road



By: Jennifer Newell
Published: Saturday, 22 December 2007


When planning an exercise routine, most people want to incorporate some type of walking, jogging, or running. The multiple benefits of such activities – cardiovascular, bone density, muscles, weight loss, and energy, to name a few – are enough to encourage most to add this physical activity to the exercise plan

working out in a gym

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