Thursday, May 29, 2008
exercise and maintain figure
Women's Health: The Treadmill or the Road
By: Jennifer Newell
Published: Saturday, 22 December 2007
Published: Saturday, 22 December 2007
When planning an exercise routine, most people want to incorporate some type of walking, jogging, or running. The multiple benefits of such activities – cardiovascular, bone density, muscles, weight loss, and energy, to name a few – are enough to encourage most to add this physical activity to the exercise plan
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Labels:
exercise,
figure,
tread mill,
women
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